14 October 2016quick fix: super green smoothies
Smoothies brimming with fresh fruits and vegetables, good-for-you ingredients and superfoods are our favourite way to give our bodies more nutrients and nourishment. Great to kickstart your metabolism in the morning or satisfy a 3pm energy slump, we’re sharing our secrets to help you create your own beautiful blends and get the perfect smoothie, every time.
‘I start every day with a large green smoothie that I make at home and then pour into a container that I can take in the car with me to work – I then sip on it all morning at my desk. My favourite blend is baby spinach, parsley, mint, coconut water and cucumber – no specific quantities of each, just whatever I have in the fridge.’ Donna Hay