honey, cashew and buckwheat crunch

  • ½ cup (100g) buckwheat
  • ½ cup (80g) sunflower seeds
  • 1 cup (150g) cashews, chopped
  • 2 teaspoons caraway seeds
  • ⅓ cup (55g) sultanas
  • ½ teaspoon sea salt flakes
  • ½ teaspoon cracked black pepper
  • 2 teaspoons extra virgin olive oil
  • 2 tablespoons honey
  1. Preheat oven to 180°C (350°F). Place the buckwheat, sunflower seeds, cashew, caraway, sultanas, salt, pepper, oil and honey in a large bowl and stir well to combine. Place on a large baking tray lined with non-stick baking paper and cook, stirring halfway, for 15 minutes or until golden brown and crisp.
  2. Set aside to cool completely.  Makes 2½ cups.
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