cacao, date and dandelion tea smoothie

  • 3 teaspoons instant dandelion tea+
  • 1 cup (250ml) boiling water
  • 6 fresh dates, pitted
  • 3 teaspoons raw cacao powder++
  • 3 cups (750ml) almond milk
  • 1 cup ice
  1. Place the tea and boiling water in a heatproof jug, stir to combine and set aside to steep and cool. Place the cooled tea, dates, cacao, milk and ice in a blender and blend until smooth. Makes 1 litre.

+ High in vitamins and minerals, dandelion tea is also known to aid digestion. Find it in the health food aisle of the supermarket. 

++ Raw cacao powder is high in minerals and antioxidants. Find it at specialty food and health food stores.

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