weeknight winners

Stuck for dinner ideas? No problem. We've got your midweek meals sorted with these positively virtuous Fresh + Light recipes.

Brown rice and tofu teriyaki balls

Try your hand at these meat-free meatballs, full of tofu, chickpeas and nutty brown rice. Add homemade teriyaki sauce and a sprinkle of toasted sesame seeds as the finishing touch.

Kale pumpkin and sage quinoa pasta

Ever tried cooking with quinoa penne? It's naturally gluten-free! Toss it in the pot with some kale, pumpkin and chopped almonds for the perfect mid-week meal.

Portuguese chicken skewers

Spice up your chicken skewers with a sprinkle of cayenne and smoked paprika, then add a burst of freshness with a dollop of coriander yoghurt sauce. So good!

Zucchini tuna pasta

'Zoodles' (aka 'courgetti') are a lighter way to bulk up your noodle bowl. Just add some nuts for crunch and tuna for protein and you have yourself an all-round wholesome meal.

Quinoa and haloumi spring salad

Go green with this light quinoa salad. Think fresh mint, creamy avocado and crunchy snap peas and cucumber. And let's not forget our favourite – lightly toasted haloumi.

Lentil veal and zucchini spelt pasta

Try this virtuous take on spaghetti bolognese, with fresh zucchini, protein-packed lentils and wholemeal spelt spaghetti to add a mild, nutty flavour. Perfect!

Spiced turkey skewers

Give your weeknight meals a boost by experimenting with new flavour combinations like these turkey mince skewers, flavoured with fragrant garlic, cumin and coriander - so good!

Nori prawn salad with broccolini

Transform a simple prawn salad with a power boost! Nutritious nori flakes are a clever way to to season a salad, adding texture, colour and superfood power.