prune, coconut and cinnamon bars

  • 1 cup (170g) prunes, pitted
  • 8 fresh dates (120g), pitted
  • ¼ cup (25g) LSA
  • ¼ cup (25g) pea protein powder+
  • 1 teaspoon ground cinnamon
  • 2 tablespoons tahini
  • 1½ cups (115g) shredded coconut
  • 1 cup (150g) toasted cashews, chopped
  • ½ cup (80g) sunflower seeds
  • ¼ cup (40g) toasted sesame seeds
  • 2 tablespoons white chia seeds
  1. Place the prunes, dates, LSA, protein powder, cinnamon, tahini and 1 cup (75g) of the coconut in a food processor and process for 2 minutes or until the mixture comes together. 
  2. Transfer to a large bowl, add the cashews, sunflower seeds, sesame seeds and chia seeds and mix well to combine (the mixture will be quite firm). 
  3. Press the mixture into a lightly greased 20cm square tin lined with non-stick baking paper. Top with the remaining coconut, pressing to secure. Refrigerate for 1 hour or until firm. Cut into bars to serve.  Makes 18
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