mixed berry smoothie bowl
- 2 fresh dates (30g), pitted
- 1 cup (150g) frozen raspberries
- 1 cup (150g) frozen blackberries
- 1 cup (150g) frozen blueberries
- 2 frozen bananas, chopped
- ½ cup (125ml) water
- ½ cup (125ml) coconut cream
- 1 cup ice cubes
- 1½ cups (185g) store-bought granola
- 2 figs, halved or quartered
- 125g fresh blueberries
- 1 tablespoon black sesame seeds
- Place the dates in a small bowl and cover with boiling water.Set aside for 10 minutes to soak.
- Drain and place in a blender. Add the raspberries, blackberries, frozen blueberries, bananas, water and coconut cream. Blend until smooth. Add the ice and blend until smooth.
- Divide the smoothie mixture between bowls and top with the granola, fig and fresh blueberries. Sprinkle with sesame seeds to serve. Serves 4.
© DONNA HAY GROUP
