spicy parsnip chips

  • 4 medium parsnips (800g), peeled
  • ¼ teaspoon dried chilli flakes
  • ½ teaspoon ground coriander
  • 1 teaspoon maple syrup
  • 1 tablespoon vegetable oil
  • sea salt flakes
  1. Preheat oven to 150°C (300°F). Using a vegetable peeler, slice the parsnip into thin ribbons and place in a large bowl with the chilli, coriander, maple and oil and toss to coat. 
  2. Place in a single layer on 2 baking trays lined with non-stick baking paper. Bake for 15–20 minutes or until golden and crisp. Sprinkle with salt to serve. Serves 4 as a snack.
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