super speedy
asian noodle salad with red chilli dressing
super speedy
baked chilli tofu and kale noodles with black sesame dressing
super speedy
baked pumpkin and bacon risotto
super speedy
barbecue pork bao buns
super speedy
beef and broccolini in oyster sauce stir-fry
super speedy
black rice, ginger and papaya salad with creamy coconut dressing
super speedy
braised beef cheek and green peppercorn pies
super speedy
bread cup quiches
super speedy
broccoli and pancetta pasta bake
super speedy
broccoli, pumpkin, sage and goat’s cheese tart
super speedy
burnt butter crab and chilli pasta
super speedy
burnt chilli, kalette and anchovy spaghettini
super speedy
caramelised fennel, zucchini and ricotta tart
super speedy
cauliflower crust pizzas with zucchini and cavolo nero
super speedy
char-grilled prawns with miso ginger butter
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chargrilled lime and coriander fish tacos
super speedy
cheat’s pizza
super speedy
cheat’s ravioli carbonara with prosciutto and parmesan
super speedy
cheat’s chilli cashew tofu larb
super speedy
cheat’s spinach, ricotta and pumpkin lasagne
super speedy
cheat’s yoghurt and artichoke pizzas
super speedy
chicken and chipotle tacos
super speedy
chicken noodle soup
super speedy
chicken wings with sriracha, sesame and honey
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chicken, chorizo and potato tray bake
super speedy
chilli and lime pork skewers with buttered ginger rice
super speedy
chilli chicken bao buns
super speedy
chilli chicken nachos
super speedy
chilli tuna, lemon and dill pasta
super speedy
chorizo, cauliflower and chickpea tacos
super speedy
chorizo, zucchini and caramelised onion quiche
super speedy
coriander and chilli crab cakes
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coriander and lime chicken tacos
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creamy chicken and tomato chilli pasta bake
super speedy
creamy pea pasta
super speedy
creamy potato and salmon bake
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creamy tomato, burrata and eggplant pasta
super speedy
crispy cauliflower pasta
super speedy
crispy chicken kale wraps with cashew and avocado spread
super speedy
crispy chicken wings
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crispy chorizo, egg and jalapeño tacos
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crispy eggplant and pesto burger
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crispy noodle omelettes
super speedy
crispy potato cakes with lemon yoghurt and smoked trout
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crispy salmon with creamy pearl cous cous
super speedy
crispy salmon with dill pickled onions
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crispy sesame-crusted tofu
super speedy
crispy tofu stir-fry with asian greens
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crispy-skinned lemon chicken with pearl couscous, roasted tomatoes and zucchini
super speedy
crumbed salmon with sweet potato chips
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crunchy raw pad thai
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curly rainbow salad
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dukkah-crusted salmon with cucumber and chilli salad
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edamame avo smash super-green fritters
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fennel and pink peppercorn salmon with rocket and fennel salad
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fennel, cumin and coriander lamb skewers
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feta, silverbeet and chickpea fritters
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fish cakes with horseradish crème fraîche
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five-spice duck rolls
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fresh tomato and chilli spaghetti
super speedy
ginger chicken rice bowls
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ginger tofu with vermicelli bowl
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greek-inspired lamb meatballs
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green peppercorn and apple summer slaw
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grilled chicken tikka with roti and sumac yoghurt
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grilled feta greek salad
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grilled haloumi and chorizo skewers
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haloumi and lamb skewers
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haloumi burger with miso carrot salad
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ham, pear and cheese jaffles
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harissa meatballs with tomato relish
super speedy
heirloom tomato salad with crunchy kale and capers
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honey fennel carrots with crispy chickpeas
super speedy
honey mustard chicken sausage rolls
super speedy
honey soy tofu with udon noodles
super speedy
instant carbonara
super speedy
kale and cashew pesto pasta
super speedy
kale, fennel and smoked almond pesto gnocchi
super speedy
kale, spinach and tofu soup
super speedy
kimchi, bacon and pea fried rice
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kingfish with chilli-soy dressing
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korma and coconut chicken skewers
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lamb and mint sausage rolls
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lamb, eggplant and kale tart
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lemon and garlic squid with zucchini pasta
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lemon, olive and butter bean chicken
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lemongrass fish larb noodles with chilli dressing
super speedy
lemongrass tofu
super speedy
lentil and rye ‘meatballs’ with pappardelle and hazelnuts
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lucky pot ginger chicken
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maple teriyaki salmon with lettuce cups and pickles
super speedy
marinated vegetable and three cheese tart
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mean green pesto pasta
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mini lamb roasts with honey-orange carrots
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miso brown rice and broccoli balls
super speedy
miso grilled chicken skewers
super speedy
miso prawn toasts
super speedy
miso-roasted chicken
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mustard and fennel pork skewers with pea hummus
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one tray spiced roast chicken and pumpkin
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onion, sage and gruyère soup
super speedy
orecchiette with brussels sprouts and pancetta
super speedy
oven-baked super green falafels
super speedy
pan-fried snapper with whipped horseradish lemon butter
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pancetta and ravioli soup
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pancetta, quince and burrata tart
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paprika chicken with chickpeas and fennel
super speedy
parmesan fried egg carbonara
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parsnip colcannon and mozzarella hand pies
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pasta with garlic crumbs, lemon and ricotta
super speedy
pasta with peas and torn prosciutto
super speedy
pasta with rocket and basil pesto
super speedy
pea, avocado and mint pesto pasta
super speedy
pepper and parmesan crusted lamb cutlets with green tomato salad
super speedy
pesto salmon skewers with green couscous salad
super speedy
pickled chilli salmon skewers
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pizza with artichoke, mozzarella and olives
super speedy
pork and fennel sausage pasta
super speedy
pork sausage rigatoni
super speedy
pork sausage, brussels sprout and rosemary pizza
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pork, ginger and water chestnut pot stickers
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pork, quince and almond sausage rolls
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potato and caramelised onion tortilla
super speedy
prawn fried rice
super speedy
prawn, pickled fennel and pink peppercorn mini burgers
super speedy
prawns with bloody mary mayonnaise and celery salt
super speedy
pumpkin & roasted onion ravioli with blistered tomatoes
super speedy
quince, brie and turkey toastie
super speedy
quinoa and asparagus salad
super speedy
quinoa pea fritters with zucchini
super speedy
quinoa, chicken and kale fritters
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quinoa, roasted fennel and pomegranate tabouli
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ravioli and artichoke pasta bake
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raw beetroot salad with grilled goat’s cheese
super speedy
red coconut curry lentil and sweet potato soup
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red quinoa, kale and haloumi salad
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rich tomato, red wine and sausage penne
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ricotta and parmesan fritters with pesto
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ricotta and zucchini cannelloni
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roasted cauliflower, caper and tuna spaghetti
super speedy
roasted haloumi and dill crumbed fish
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roasted tomato and bean salad with burratta and tomato dressing
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roasted tomato, ricotta and pancetta pasta
super speedy
salmon, wasabi and matcha sushi bowl
super speedy
silky miso pasta
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silverbeet and ricotta rolls
super speedy
silverbeet, fennel and almond soup
super speedy
simple super greens pasta
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simple vegetable sushi
super speedy
smoked paprika and green olive salmon
super speedy
smoky haloumi and quinoa salad
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smoky lentil and brown rice nachos
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smoky prawns with israeli couscous
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speedy salt, pepper and chilli roasted chicken
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spelt spaghetti with roast garlic and sweet potato
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spiced almond roasted chicken
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spicy cucumber and tuna wraps
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spicy jerk chicken and pickled pineapple tacos
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spicy lamb pizza with vine-ripened tomatoes
super speedy
spicy satay chicken skewers with carrot and daikon salad
super speedy
spicy stir-fried broccolini and cashew
super speedy
spicy tamarind salmon with bok choy and almonds
super speedy
spicy tempeh lettuce cups with pickled carrot and cucumber
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spinach and zucchini fritters
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spinach wraps with baba ghanoush, beetroot, carrot and cucumber
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spinach, ricotta and dukkah gozleme
super speedy
spring greens bowls
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spring greens risotto with crème fraîche
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sticky chilli chicken
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sticky ginger marmalade chicken stir-fry
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sticky miso chicken roasted on broccolini
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studio pasta
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sumac chicken with broad beans, cucumber and feta
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super green stir-fry
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super tasty broccoli bowl
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super-green broccoli tabouli
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Supergreen frittata
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sweet potato and pea fritters
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sweet potato, haloumi and almond pappardelle
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sweet potato, labne and kale pizza
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sweet soy ginger fried rice
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thai chicken and herb salad
super speedy
thai chicken lemongrass skewers
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thai fish cakes with chilli dipping sauce
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thai red chicken curry noodle soup
super speedy
the best vegie burgers
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toasted spiced chickpea salad
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tomato, asparagus and dukkah salad
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tomato, crispy chorizo, gnocchi and oregano soup
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tomato, eggplant and sausage pasta
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tortellini with porcini broth
super speedy
tortilla hand pies
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tray-baked chicken with tomato and olives
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tuna and soba noodle bowl
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tuna and wakame nachos
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tuna with chia and jalapeño salsa
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turkey and black bean nachos with feta and coriander
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white pepper grilled chicken
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zucchini and kimchi fritters with cured ocean trout
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