20 February 2017

Fresh + Light: simple dinners

  • weeknight winners

    Stuck for dinner ideas? No problem. We've got your midweek meals sorted with these positively virtuous Fresh + Light recipes.


  • Brown rice and tofu teriyaki balls

    Try your hand at these meat-free meatballs, full of tofu, chickpeas and nutty brown rice. Add homemade teriyaki sauce and a sprinkle of toasted sesame seeds as the finishing touch.


  • Kale pumpkin and sage quinoa pasta

    Ever tried cooking with quinoa penne? It's naturally gluten-free! Toss it in the pot with some kale, pumpkin and chopped almonds for the perfect mid-week meal.


  • Portuguese chicken skewers

    Spice up your chicken skewers with a sprinkle of cayenne and smoked paprika, then add a burst of freshness with a dollop of coriander yoghurt sauce. So good!


  • Zucchini tuna pasta

    'Zoodles' (aka 'courgetti') are a lighter way to bulk up your noodle bowl. Just add some nuts for crunch and tuna for protein and you have yourself an all-round wholesome meal.


  • Quinoa and haloumi spring salad

    Go green with this light quinoa salad. Think fresh mint, creamy avocado and crunchy snap peas and cucumber. And let's not forget our favourite – lightly toasted haloumi.


  • Lentil veal and zucchini spelt pasta

    Try this virtuous take on spaghetti bolognese, with fresh zucchini, protein-packed lentils and wholemeal spelt spaghetti to add a mild, nutty flavour. Perfect!


  • Spiced turkey skewers

    Give your weeknight meals a boost by experimenting with new flavour combinations like these turkey mince skewers, flavoured with fragrant garlic, cumin and coriander - so good!


  • Nori prawn salad with broccolini

    Transform a simple prawn salad with a power boost! Nutritious nori flakes are a clever way to to season a salad, adding texture, colour and superfood power.

Simple and satisfying Fresh + Light weeknight meals. Click the images to see their recipes! 


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14 October 2016

quick fix: super green smoothies

Smoothies brimming with fresh fruits and vegetables, good-for-you ingredients and superfoods are our favourite way to give our bodies more nutrients and nourishment. Great to kickstart your metabolism in the morning or satisfy a 3pm energy slump, we’re sharing our secrets to help you create your own beautiful blends and get the perfect smoothie, every time.

‘I start every day with a large green smoothie that I make at home and then pour into a container that I can take in the car with me to work – I then sip on it all morning at my desk. My favourite blend is baby spinach, parsley, mint, coconut water and cucumber – no specific quantities of each, just whatever I have in the fridge.’ Donna Hay

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19 May 2016

easy weeknights: tray-baked chicken

​This tray-baked chicken is my answer to feeding a crowd on busy weeknights. Placing everything all in one tray means your ingredients will beautifully intermingle while they cook to perfection, plus no excess clean-up!

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